Frequently Asked Questions

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.  

100%! Guided by the International Coaching Federation's Ethics and Core Values and Principles, what happens in our sessions stays in our sessions, just like seeing a therapist. Trust and safety is paramount.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. Typically, 8 - 10 weekly sessions.